Personal Fitness 2019.06.24

Weight the same. Put 0 miles on my bike since Friday.

Next post on Wednesday.

Weight (lbs)

250 ||———| 231 |———|———|———|———|| 190

Biking - goal 52 miles/week (Friday-Thursday)

0 ||———|———|———|———|———|———|| 52 ||

Biking - total miles starting June 2019: 165

A1C - Average blood glucose level over past 3 months. Standard range is 4%-6%.

8.7% ||—————| 6.3% |—————|| 5.0%

What is this all about?
I am 54, obese, diabetic, and had neck surgery at the end of May 2018. Above is a dashboard view of my progress towards my fitness goals. I will be updating this dashboard in subsequent posts. I welcome questions and encouragement.

Fitness Strategies:
1. Intermittent Fasting - I am only eating between the hours of 11am and 7pm, fasting the other 16 hours each day.

2. Riding my ebike to and from work and errands on weekends.

3. Regular posting on my social media streams for accountability and hopefully to inspire others.