Personal Fitness 2019.01.21

After a 2 week hiatus, weight is down 7 pounds! Pushups the same. Decided to discontinue the plank as it had become increasingly unpleasant to the point of making me dread posting days. May or may not replace with another exercise goal.

Next post on Wednesday. 

Weight (lbs)

250 ||———|———|  229  |———|———|———||190

Push-ups

0 ||———|  10  |———|———|———|———|———|———|———|———|| 100

A1C - Average blood glucose level over past 3 months. Standard range is 4%-6%. 

8.7% ||—————|  6.3%  |—————||5.0%

What is this all about?

I am 53, obese, diabetic, and had neck surgery at the end of May which required sitting on a couch for the month of June to recover from. I am out of shape. Above is a dashboard view of my progress towards my fitness goals. I will be updating this dashboard in subsequent posts. I welcome questions and encouragement.