Personal Fitness: 2018.11.30

Lost 2 pounds! Added 2 Push-ups! Screwed up the timer for the plank, so recording that as staying the same.
Next post on Monday.

Weight (lbs)
250 ||———|  235  |———|———|———|———||190

Push-ups
0 ||  9  |———|———|———|———|———|———|———|———|———||100

Plank
0 ||———|———|———| 3m43s |———|———|———|———|———|———||10m

A1C (avg. blood glucose level over past 3 months)
8.7% ||   7.1%   |—————|—————||5.0%

What is this all about?
I am 53, obese, diabetic, and had neck surgery at the end of May which required sitting on a couch for the month of June to recover from. I am out of shape. Above is a dashboard view of my progress towards my fitness goals. I will be updating this dashboard in subsequent posts. I welcome questions and encouragement.

Fitness Strategies:
1. Intermittent Fasting - I am only eating between the hours of 11am and 7pm each day and fasting the other 16 hours

2. Just Six Weeks - this is a $2 phone app that trains you from wherever you are at to being able to do 100 push-ups, 200 sit-ups and five other body weight exercises

3. Regular posting on my social media streams for accountability and hopefully to inspire others